4.24.15

Announcements Saturday 4/25 Super Fly Jump Park WOD @12! We will grab some food after! Message Lauren if you want to join in!!Food is Fuel Challenge @CFLL $35 to enter 60 day Challenge Meeting 5/2/2015 at 11:30 am CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up CFO 10 (No Measure) 10 Min Mobility “Half […]

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4.23.15

Announcements Saturday 4/25 Super Fly Jump Park WOD @12! We will grab some food after! Message Lauren if you want to join in!!Food is Fuel Challenge @CFLL $35 to enter 60 day Challenge Meeting 5/2/2015 at 11:30 am CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up CFO legs/core/shoulders (No Measure) 3 rounds: 30 DU’s […]

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4.4.15 Partner Wod

Announcements Saturday 4/25 Super Fly Jump Park WOD @12! We will grab some food after! Message Lauren if you want to join in!! Main – CrossFit View Public Whiteboard Warm-up (No Measure) Partner warm-up 6 min quad smash 2 rounds 200 m jog 12 Spealler Strecth 40 wall ball 40 weighted sit-ups Metcon Metcon (Time) […]

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4.3.15

Announcements Saturday 4/25 Super Fly Jump Park WOD @12! We will grab some food after! Message Lauren if you want to join in!! Main – CrossFit View Public Whiteboard Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon 2k […]

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4.2.15

Announcements Saturday 4/25 Super Fly Jump Park WOD @12! We will grab some food after! Message Lauren if you want to join in!! Main – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 10 burpees 10 hollow rocks 10 lunges with a reach Weightlifting 6 min EMOM 2 Cleans + 2 Split Jerks 65-75% […]

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