11.25.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am WodCFLL Starting 12/1 all 6:30am classes will be moved to 6 am CrossFit Ootlewah, Main – CrossFit CFO 12:00 […]

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11.24.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am WodCFLL Starting 12/1 all 6:30am classes will be moved to 6 am CrossFit Ootlewah, Main – CrossFit Lifting program […]

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11.22.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am Wod CrossFit Ootlewah, Main – CrossFit View Public Whiteboard Warm-up Active Total Body Warm-up (No Measure) 3 Rounds: 10 […]

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11.21.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am Wod CrossFit Ootlewah, Main – CrossFit Death by Squat Cleans if the starting weight is to much then start […]

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11.19.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am Wod CrossFit Ootlewah, Main – CrossFit O Lifting Program View Public Whiteboard Warm-up () Weightlifting Squat Snatch Metcon Metcon […]

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