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8.1.14

Announcements Yoga has been cancelled until August 12, 2014Reminder that we will not have a WOD at CFLL this Saturday! We will be rock climbing down in Chattanooga! CrossFit Ootlewah, Main – CrossFit Olympic Lifting: 1) Snatch – 60%x3, 65%x3, 70%x2, 75%x2x4 2)Snatch Pull – 100% (of sn) x 3 x 4 3)Back Squat – […]

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7.31.14

Announcements Yoga has been cancelled until August 12, 2014Reminder that we will not have a WOD at CFLL this Saturday! We will be rock climbing down in Chattanooga! CrossFit Ootlewah, Main – CrossFit Olympic Lifting: 1)Snatch – 65%x2, 70%x2x2, 75%x1x2, 80%x1x3 2)Clean & Jerk – 65%x2+1, 70%x2+1×2, 75%x1+1×2, 80%x1+1×3 3)Back Squat – 75% x 2 […]

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7.30.14

Announcements Yoga has been cancelled until August 12, 2014Reminder that we will not have a WOD at CFLL this Saturday! We will be rock climbing down in Chattanooga! CrossFit Ootlewah, Main – CrossFit Olympic Lifting: 1)Power Snatch – 70% x 2 x 5 2)Snatch Push Press + Overhead Squat – 70% x 3+1 x 4 […]

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7.28.14

Announcements Yoga has been cancelled until August 12, 2014 CrossFit Ootlewah, Main – CrossFit Olympic Lifting: 1)Power Clean – 70% x 2 x 5 2)Power Jerk – 60% (of split jerk) x 2 x 5 3)Push Press – 70% x 3 x 3 700 m row @ 75% effort View Public Whiteboard Warm-up (No Measure) […]

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7.24.14

Announcements Yoga has been cancelled until August 12, 2014 CrossFit Ootlewah, Main – CrossFit Olympic Lifting: 1)Snatch – 60%x2, 65%x2x2, 70%x2x3 2)Snatch Pull – 90% (of sn) x 2 x 2, 95% x 2 x 2 3)Back Squat – 70% x 3 x 5 This is a recovery week. You’ll probably feel beat up until […]

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