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8.29.14

Announcements *Yoga is back at CFLL on Tuesday & Thursday at 7:30pm $5 for members!*Conquest Mud Run Sept 6! No WOD at CFO or CFLL this day! Come out to support the event!9/1 Labor Day we are having 1 WOD for the day! CFO & CFLL both will have a WOD starting at 9 am! […]

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8.28.14

Announcements *Yoga is back at CFLL on Tuesday & Thursday at 7:30pm $5 for members!*Conquest Mud Run Sept 6! No WOD at CFO or CFLL this day! Come out to support the event!9/1 Labor Day we are having 1 WOD for the day! CFO & CFLL both will have a WOD starting at 9 am! […]

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8.27.14

Announcements *Yoga is back at CFLL on Tuesday & Thursday at 7:30pm $5 for members!*Conquest Mud Run Sept 6! No WOD at CFO or CFLL this day! Come out to support the event!9/1 Labor Day we are having 1 WOD for the day! CFO & CFLL both will have a WOD starting at 9 am! […]

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8.26.14

Announcements *Yoga is back at CFLL on Tuesday & Thursday at 7:30pm $5 for members!*Conquest Mud Run Sept 6! No WOD at CFO or CFLL this day! Come out to support the event! CrossFit Ootlewah, Main – CrossFit Olympic Lifting: 1)Power Snatch – 70%x2, 75%x2, 80%x1, 85%x1x3 2)Power Clean + Power Jerk – 75%x1+1, 80%x1+1, […]

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8.25.14

Announcements *Yoga is back at CFLL on Tuesday & Thursday at 7:30pm $5 for members!*Conquest Mud Run Sept 6! No WOD at CFO or CFLL this day! Come out to support the event! CrossFit Ootlewah, Main – CrossFit Olympic Lifting: 1)Clean & Jerk – 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM 2)Clean Pull – 100% (of […]

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