5.28.15

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up (No Measure) 12 min EMOM: Even: 20 DU + 8 T2B Odd: 20 DU+ 8 Ring Dips Weightlifting Back Squat (work up to a heavy 3 for the day) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 4 Kip HSPU 8 Strict Pull-ups 12 […]

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5.27.15

CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 1 min handstand hold 10 RMU Progressions 10 empty bar front squat 10 empty bar presses Weightlifting 6 min EMOM Snatch x 3 @ 75% Metcon Metcon (Time) 3 RFT: 10 KB cleans 53/35 12 Deadlift, bodyweight 18 Box Jumps, 20/16

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5.26.15

CrossFit Live Loud, CrossFit Ootlewah – CrossFit View Public Whiteboard Warm-up 10 Min Mobility (No Measure) Shoulders & Legs 8 Min. Core (No Measure) 30 Sec Plank Holds 30 Sec rest Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Skill weight lifting: snatch

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5.25.15

CrossFit Live Loud – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about […]

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5.20.15

Announcements -Box is closed Friday /5/22 & Saturday 5/23 due to the Holiday. -Only Class Monday is 6:30pm and we will be doing Murph!! CrossFit Live Loud – CrossFit View Public Whiteboard Warm-up Shoulders and Hips (No Measure) 2 Rounds: 50 DU’s 10 MB Chop 2 Rope lowers 15 sec lunge-hip stretch each 30 sec […]

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