CFO 2.27.15

Announcements CrossFit Games Open starts this Thursday night!! Get signed up now!! http://games.crossfit.com/ Chances to complete the Open Workout 15.1: Thursday night 7pm Friday-6am or 5:30pm Saturday-10am CrossFit Ootlewah – CrossFit View Public Whiteboard Warm-up CFO 17 (No Measure) 2 Rounds 250m Row 10 Empty Bar RDL 8 Kip Swings 6 Ball Slams Metcon CrossFit […]

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CFO 2.26.15

Announcements CrossFit Games Open starts this Thursday night!! Get signed up now!! http://games.crossfit.com/ Chances to complete the Open Workout 15.1: Thursday night 7pm Friday-6am or 5:30pm Saturday-10am CrossFit Ootlewah – CrossFit View Public Whiteboard Warm-up CFO 20 (No Measure) 2 Rounds 20 DUs 8 Empty Bar RDL 10 Band Pull Aparts 8 Push Ups Weightlifting […]

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2.25.15

Announcements CrossFit Games Open starts this Thursday night!! Get signed up now!! http://games.crossfit.com/ Chances to complete the Open Workout 15.1: Thursday night 7pm Friday-6am or 5:30pm Saturday-10am Main – CrossFit View Public Whiteboard Warm-up CFO 8 (No Measure) 2 Rounds 250 m Row 5 Burpee Broad Jumps 10 Kip Swings 10 Tuck Jumps 10 Up/Down […]

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CFO 2.25.15

Announcements CrossFit Games Open starts this Thursday night!! Get signed up now!! http://games.crossfit.com/ Chances to complete the Open Workout 15.1: Thursday night 7pm Friday-6am or 5:30pm Saturday-10am CrossFit Ootlewah – CrossFit View Public Whiteboard Warm-up CFO 19 (No Measure) 400 M Row 3 Rounds 5 PVC Pass Thru 10 PVC OHS 5 PVC Pass Thru […]

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CFO 2.24.15

Announcements CrossFit Games Open starts this Thursday night!! Get signed up now!! http://games.crossfit.com/ Chances to complete the Open Workout 15.1: Thursday night 7pm Friday-6am or 5:30pm Saturday-10am CrossFit Ootlewah – CrossFit View Public Whiteboard Warm-up CFO Hips/shoulders (No Measure) 3 rounds: 200 m run 10 MB chops 10 up/down dogs 10 half moons 10 air […]

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