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11.21.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am Wod CrossFit Ootlewah, Main – CrossFit Death by Squat Cleans if the starting weight is to much then start […]

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11.19.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am Wod CrossFit Ootlewah, Main – CrossFit O Lifting Program View Public Whiteboard Warm-up () Weightlifting Squat Snatch Metcon Metcon […]

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11.18.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am Wod CrossFit Ootlewah, Main – CrossFit Olympic lifting program View Public Whiteboard Warm-up 4 min ankle and hip mobility […]

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11.17.14

Announcements CFLL TURKEY WEEK SCHEDULE: 11/26-open gym 8-9 Wod @10am 11/27- CLOSED 11/28-CLOSED 11/29-10am WOD CFO Schedule: 11/26 Normal Schedule 11/27 Closed 11/28 5 am, 10 am, 5:30 pm 11/29 9 am Open Gym, 10 am Wod CrossFit Ootlewah, Main – CrossFit Olympic Lifting: Program emailed View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 […]

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11.15.14

CrossFit Ootlewah, Main – CrossFit View Public Whiteboard Warm-up Coach’s Pick (No Measure) Coach for the day will pick the warm-up Metcon Metcon (Time) In Teams of Two 10 Rope Climbs 50 Jumping Squats 45/35 50 Ring Dips (red band RX for women) 50 push Press 95/65 50 K2E 50 KB Swings 53/35 50 Power […]

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