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03.22.18

21
Mar

03.22.18

CrossFit Live Loud – CrossFit

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WORKOUT BRIEF

(3 mins)

General Warm Up

(10 mins)

3 rounds

10 m bear crawl

10 goblet squats

10 single arm kb swing (5 per arm)

3 wall walks

Specific Warm-up

2-3 rounds

2 sandbag cleans

2 slow burpees

Metcon (AMRAP – Reps)

AMRAP 6

2 person team

Burpee sandbag clean over bar

Athlete will perform burpee on sand bag before cleaning the sandbag up and over the bar. Bar height is to be set between bottom of the chest and collar bone.