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03.26.18

25
Mar

03.26.18

CrossFit Live Loud – CrossFit

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WORKOUT BRIEF

General Warm Up

20s on 10s off

6 rounds

goblet squats

active bar hold on on rig in L sit

strict ring dips

Hollow rocks

Specific Warm-up

Pvc warm-up

(10 mins and control reps so we can correct errors)

hang to deadlift->hang to shrug with bar close-> hang to shrug to pull-under-> 2 sec hold in catch position with active shoulders

(8 mins)

workout to starting weight around to a descent weight to start. We are looking for a heavy workload across the board.

Metcon (Weight)

1-1-1-1-1

Hang power snatch

OHS