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03.27.18

26
Mar

03.27.18

CrossFit Live Loud – CrossFit

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WORKOUT BRIEF

General Warm Up

(2 mins)

T-Spine ext on foam roller plus rolling

(8 mins)

2 rounds

10 banded front squats

10 band pull aparts

10 m inch worm with hollow shape at the bottom holding for 2 sec

3 count down push-up with 3 sec hold at the top.

Specific Warm-up

Skill

Body shapes

Kip swings

staying tight

Metcon (Time)

9-7-5

Cal bike

T2B

Thrusters 95/65