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03.30.18

29
Mar

03.30.18

CrossFit Live Loud – CrossFit

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WORKOUT BRIEF

Coaches watch videos and talk about the difference between strict and kip pull-ups. Why it is important to be able to moving towards getting strict pull-ups. Video will also cover scaling for the pull-up work today.

https://www.youtube.com/watch?v=9hc_iJ9tlOQ

Metcon

Metcon (5 Rounds for weight)

Weighted pull ups

5-5-5-5-5

with 2 min rest between sets

Metcon (No Measure)

EMOM 8

Even- Shoulder taps

Odd- Single leg box squats w/controlled lower

RomWod