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04.27.18

26
Apr

04.27.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

Partner wod

for time

1500m row (switching every 500m)

100 DU/200 single unders

80 shuttle runs @10m

100 Du/200 single unders

Metcon (Time)

Partner wod

for time

1500m row (switching every 500m)

100 DU/200 single unders

80 shuttle runs @10m

100 Du/200 single unders

General Warm Up

8mins

Pizza game… Members will carry an ab mat around and try to keep others from knocking their pizza off while they are trying to knock off someone’s pizza!