Call Us: (423) 790-5884

05.07.18

6
May

05.07.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (4 Rounds for weight)

Squat cleans

2-2-2-2

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

General Warm Up

Three sets of:

Strict Pull-Ups x 4-6 reps @ 3111

Rest 30 seconds

Goblet Squats x 6-8 reps @ 31X1

Rest 30 seconds

Side Planks x 30 seconds each side

Rest 30 seconds