Call Us: (423) 790-5884

05.08.18

7
May

05.08.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Rx

400m run

3 rope climbs 15′

15 clapping push ups

scaled

400m run

2 rope climbs

15 push ups

boot camp

400m row

3 rope lowers

15 knee push ups

General Warm Up

Assault Bike x 1 minute @ a light pace

Followed by…

Band Assisted Hip Flexor Stretch x 60 seconds per side (add in 3-5 pulses)

Banded Monster Walks x 20 reps fwd/backward

Banded Lateral Walks x 20 reps each direction

Two sets of:

Single Leg Hip Bridge On Bench x 10 reps per leg

Russian Twists x 20 reps

Kettlebell Swings x 20 reps