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05.09.18

8
May

05.09.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

3 RFT

30/21 cal bike

20 burpee box jump overs 30/24

10 sand bag cleans

General Warm Up

Three sets of:

Bear hug hold with sand bag 60 sec

Rest 45 seconds

Negativse hspu lowers x 5 reps @ 1111

Rest 45 seconds

Alternating Reverse Lunges with DBs x 20 reps @ 1010

Rest 90 seconds