Call Us: (423) 790-5884

05.17.18

16
May

05.17.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

EMOM 24

1. 10 Heavy Russian KB swings

2. 6 HSPU/strict if possible/Negative lowers

3. 10 BJ 24/20

General Warm Up

Three sets of:

Dumbbell Bench Press x 8-10 reps @ 2111

Rest 30 seconds

Side Plank Hold x 45 seconds each side

Rest 30 seconds

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111

Rest 30 seconds

Specific Warm-up

Spending time teaching happy form and POP.