Call Us: (423) 790-5884

05.18.18

17
May

05.18.18

Announcements

Memorial Day Weekend Schedule:
Closed- 5/25- 5/27

Murph Day Wod:
5/28 Times to attend
10 am or 6 pm
We will only have the two classes during this day.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (No Measure)

5 rounds. 90 sec to complete

Hang power snatch+low hang power snatch+Power snatch at light weight

4 rounds. 90 sec to complete 2 Power snatches. Building in weight.

3 rounds. 90 sec to complete 1 Power snatch to heavy for the day.

General Warm Up

Warm Up 2 (No Measure)

2 Rounds

200M Run

10 PVC Pass Throughs

10 PVC Good Mornings

10 Kips

10 Air Squats

5 Burpees

Specific Warm-up

Snatch Warm-up (No Measure)

3 Rounds:

3 snatch high pulls

3 muscle snatches

3 power snatches

3 squat snatches

3 OHS

Skill

Tempo rings rows

Banded MU