Call Us: (423) 790-5884

05.22.18

21
May

05.22.18

Announcements

Memorial Day Weekend Schedule:
Closed- 5/25- 5/27

Murph Day Wod:
5/28 Times to attend
10 am or 6 pm
We will only have the two classes during this day.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds/ 2 min to complete

250m row

max air squats

2:00 min rest between rounds

Air squats are your score

General Warm Up

4 rounds

10 Dumbbell Push Presses

15 Kettlebell Swings

Specific Warm-up

POP on Air Squat

Murph Talk and Times for Monday. Reminder of schedule for the week .