Call Us: (423) 790-5884

05.23.18

22
May

05.23.18

Announcements

Memorial Day Weekend Schedule:
Closed- 5/25- 5/27

Murph Day Wod:
5/28 Times to attend
10 am or 6 pm
We will only have the two classes during this day.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (Time)

Buy in

5 Rope climbs 20/15

“Ryan”

2 rounds of

2 round of Cindy

2 rounds of Nancy

General Warm Up

2 rounds each:

Station 1 – Single-Leg RDL x 8-10 reps @ 3011 (per leg)

Station 2 – Gobely squat hold 30 sec

Station 3 – Unsupported Seated Dumbbell Press x 8-10 reps @ 21X1

Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

Specific Warm-up