Call Us: (423) 790-5884

05.24.18

23
May

05.24.18

Announcements

Memorial Day Weekend Schedule:
Closed- 5/25- 5/27

Murph Day Wod:
5/28 Times to attend
10 am or 6 pm
We will only have the two classes during this day.

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9

Alt dumbell snatches 70/50

ring dips

General Warm Up

Four sets of:

Dumbbell Bench Press x 8-10 reps @ 20X1

Rest 45 seconds

Kettlbell Swings x 20 reps

Rest 45 seconds

Supinated-Grip Strict Pull-Ups x 8-12 reps @ 21X0

Rest 45 seconds