Call Us: (423) 790-5884

05.31.18

30
May

05.31.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Weightlifting

Build to today’s 3-RM Pause Back Squat @ 32X1

Every 2 minutes, for 16 minutes (8 sets):

Clean from Below the Knee x 1 rep

(pause 2 seconds below the knee, then clean)

Build from approximately 70% to today’s heavy

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

15 med ball cleans

30 DU

Warm-up

Tabata Holds (No Measure)

Handstand Hold

Active Hang Hold

Squat Hold