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06.01.18

31
May

06.01.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

2 rounds

10 T2B

20 SDHP

30 Burpees

20 S2O

General Warm Up

10 minutes of:

10 Push Presses (Dumbbells)

10 Alternating Reverse Lunges with DB/KB Farmer’s Carry

5 Strict Pull-Ups

Specific Warm-up

Pop of

SDHP

T2B

Skill

Behind the neck spilt jerks

Spending 10 mins working off the rack with light weight