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06.11.18

10
Jun

06.11.18

CrossFit Live Loud – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 20

Karen (150 wall balls)

90 Double unders

General Warm Up

Four sets of:

Romanian Deadlift x 6-8 reps @ 3111

Rest 45 seconds

Bat Wings x 6 reps @ 1215

(hold KBs/DBs in the top position for 5 full second each rep)

Rest 45 seconds

Plank Hold x 30-45 seconds

Rest 45 seconds