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06.15.18

14
Jun

06.15.18

CrossFit Live Loud – CrossFit

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General Warm Up

Steady:

10 mins steady jog

Metcon (Time)

2 rounds

20 med ball sit ups with a toss against wall 20/14

30 ring push ups/reg push ups

40 walking lunges

50′ bear crawl

RomWod