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06.18.18

17
Jun

06.18.18

CrossFit Live Loud – CrossFit

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Metcon (5 Rounds for reps)

Max effort for 20/10

Tabata of Dumbbell shoulder presses 35/25

Tabata of jumping lunges

Tabata of ring/box dips

Tabata of air squats

Lowest score of each movements counts.

General Warm Up

Mobility and Activation

Every minute, on the minute, for 12 minutes, complete:

Minute 1 – Inchworm Walk x 3 reps

https://youtu.be/6SePBwnOA0Y

Minute 2 – Hamstring Floss x 10 reps per leg

https://youtu.be/bjommP8On20

Minute 3 – Russian Baby Makers x 10 reps.

https://youtu.be/GiKENv5Rgqg

Minute 4 – Rocking Box Bridges x 4-6 reps or just back Bridges

https://youtu.be/gEVlZ5YEwNE

Specific Warm-up

Movement reviews