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06.19.18

18
Jun

06.19.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

3 RFT

Rx+

15 hspu

30/20 cal bike

100m overhead plate carry 45/35

Rx

15 deficit push ups 45/35

30/20 cal row

100m overhead plate carry 35/25

Fitness

15 push ups

20/13 cal row

100m overhead plate carry

General Warm Up

Total Body Warm-up (No Measure)

3 Rounds of 10 reps:

OHS with PVC

Floor Back Ext

Pull-ups

Dips

Wall ball

Skill

Hspu and progressions