Call Us: (423) 790-5884

06.22.18

21
Jun

06.22.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (10 Rounds for reps)

For reps

10 – 1 min rounds of

10 burpees over the bar

Max power snatches 75/55

Score is snatches completed.

General Warm Up

10 min steady jogging

Then

10 min handstand walking practice or wall holds

Specific Warm-up

Snatch Warm-up (No Measure)

3 Rounds:

3 snatch high pulls

3 muscle snatches

3 power snatches

3 squat snatches

3 OHS