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06.25.18

24
Jun

06.25.18

CrossFit Live Loud – CrossFit

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Metcon (3 Rounds for time)

Every 5 min for 15 min

200m run

40 DU

200′ sand bag bear hug carry 150/100

Fitness:

200m run

80 single unders

200′ sand bag bear hug carry

Beginner

100m run

40 toe touches to plate

100′ sand bag bear hug carry

Each round will be scored by time it takes to complete it. Any remaining time is rest.

General Warm Up

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011

Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps @ 3020

Station 3 – Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111

https://youtu.be/80W49f3eBsQ

Specific Warm-up

2 rounds

20 du

50 ft sand bag carry