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06.28.18

27
Jun

06.28.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

4 RFT

100m Farmers plate carry 45/25

20 push ups

100m Farmers plate carry 45/25

20 box jumps 30/24

General Warm Up

Every 2 minutes, for 18 minutes (3 sets of each):

Station 1: Supine Ring Rows x 10-12 reps @ 2111

Station 2: Nose-to-Wall Handstand Hold x 60 seconds

Station 3: Single-Leg Squat Variant x 30-40 seconds each side