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06.28.18

25
Jun

06.28.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

With a 40 minute running clock complete:

Rx +

5 RFT

40 wall balls 20/14

30 cal row

20 burpees

10 power cleans 185/125

RX

With a 40 minute running clock complete:

4 RFT

40 wall balls 20/14

30 cal row

20 burpees

10 power cleans 135/95

Scaled: 75/55 cleans

Bootcamp

With a 40 minute running clock complete:

3 RFT

30 wall balls 20/14

20 cal row

10 burpees

5 heavish front squats off the rack

General Warm Up

2 Rounds

5 Half Moons

10 Woodchoppers

10 Cleans

10 Wall squat Passes

Specific Warm-up

Pvc work with power cleans