CrossFit Live Loud – CrossFit
squat cleans 155/105
General Warm Up
WOD Brief + Group Warmup (0:00-14:00)
Push-up to Down Dog
Divide the class up into two teams and set cones 50 feet apart. In relay style, athletes will lunge (carrying their rope) 50 feet down and single under 50 feet back. The first team to have all athletes through is the winner. Depending on class size, play 1-3 rounds. Set cone far enough away from start line where the rope will not come in contact with athletes waiting in line.
Pop Cleans with med balls
10 mins to warmup to working weight for metcon.