Call Us: (423) 790-5884

07.04.18

3
Jul

07.04.18

Announcements

July 4th Closed for normal class times with one Wod at 9:30 am

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (4 Rounds for time)

every 4 min for 16 min complete

3 rounds

6 C2B

6 Power snatches 75/55