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07.06.18

5
Jul

07.06.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

6 rounds

400m row

400m run

Class will pair up but not as partners. Whom ever is rowing must be finished by the time the other athlete is done with the run. If not there is a 5 burpee penalty that must be paid after the 6 rounds.

General Warm Up

Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

Side Shuffle

High Knees

Butt Kickers