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07.09.18

8
Jul

07.09.18

CrossFit Live Loud – CrossFit

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Front squats

Athletes will add weight for a possible 5 rep max for the last two sets

Push press

Athletes will work to a heavy 3 reps for the day.

General Warm Up

Three sets of:

Overhead Squat x 6 reps @ 3311

Rest 45 seconds

Supine Med Ball Leg Curls x 12 reps @ 2110

https://youtu.be/R_INXCfwVLY

Rest 45 seconds

L-Sit x 45-60 seconds

(accumulate the time if you can’t do this in one effort)

Rest 45 seconds

RomWod