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07.12.18

11
Jul

07.12.18

CrossFit Live Loud – CrossFit

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Metcon (No Measure)

EMOM 12

5 single arm Kb thrusters (right arm)

5 single arm Kb thrusters (left arm)

53/35

The goal of this workout is to be fluid with the skill not rushing through with poor form. So don’t focus on the weight and focus on moving smoothly through the movement. We are also woring on balance by keeping the weight on one side of the body at a time.

Warm-up (No Measure)

General warm up

Banded olympic wall squat

60 sec

-Then-

3 rounds

Banded side steps 25′ down and back

10 cal bike

25′ walking samson stretch

10 Spealler stretches

Specific warm up

With a light kb or db

2 rounds

2 single arm front squats per side

2 single arm strict press