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07.17.18

16
Jul

07.17.18

CrossFit Live Loud – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 DU

10 Burpees

General Warm Up

Warm-up (No Measure)

5 min on bike

-Then-

3 rounds

10m walking samson stretch

20m banded side steps

20m banded monster walks

10 up/down dogs

20 singles

Skill work:(10 min)

Working on double unders

Review:

Proper burpee standard and popping your hips.

Accessory Work

3 Giant Sets:

10 Dumbbell Push Presses

15 Weighted AbMat Sit-ups

Max Close Grip Push-ups

Rest 2 Minutes Between