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07.18.18

17
Jul

07.18.18

CrossFit Live Loud – CrossFit

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Metcon (3 Rounds for time)

Every 5 min for 15 min(3 rounds)

200m run

10 overhead lunges 95/65

20 wall balls to a 10′ target (20/14)

Any time left in each 5 min round is rest.

General Warm Up

Every minute, on the minute, for 12 minutes (3 sets):

Minute 1 – L-Seated Dumbbell Press x 10 reps @ 20X1

Minute 2 – Dumbbell Push Press x 15 reps @ 10X1

Minute 3 – Hollow Hold or Rock x 35-45 seconds

Minute 4 – Band Pull-Aparts x 30-40 seconds

Cool Down

Handstand Walk Practice

10 Minutes of Practice

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