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07.20.18

19
Jul

07.20.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

FT

100′ hand stand walk/7 wall walks

9 squat cleans 135/95

75′ hand stand walk/5 wall walks

12 squat cleans 135/95

50′ hand stand walk/3 wall walks

15 squat cleans 135/95

25′ handstand walk

General Warm Up

400m jog

Then

2 rounds

10 band pull apart

10 up/down dogs

10 goblet squats

Specific Warm-up

3 times through

6-8 Kick to hand stand attempts

:30 twisted cross/each side

1 wall walk/handstand walk attempt