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07.24.18

23
Jul

07.24.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up (No Measure)

30/20 cal bike

-then-

3 rounds

25′ Banded side steps down and back

25′ monster walks forward

25′ monster walks backwards

25′ walking samson

10 Spealler stretches

10 Empty bar rows

5 empty bar front squats

Front squats (1-1-1-1)

20 min time limit

Athletes get 2 warm up sets prior to their sets counting. Idea is to be as heavy as possible in 4 single reps

5k Row (Time)

Max Effort 5k Row