Call Us: (423) 790-5884

07.28.18

27
Jul

07.28.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 3

300 wall balls 20/14

150 DL 185/125

Both athletes work at one time. When the athlete doing wall balls rests, both partners must complete 5 burpees and then swap spots.