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08.01.18

31
Jul

08.01.18

CrossFit Live Loud – CrossFit

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Metcon (Time)

For time

3 rounds

7 squat snatches 95/65

7 C2B

7 Box jump overs

50/35 cal row

3 rounds

7 squat snatches 95/65

7 C2B

7 Box jump overs

50/35 cal row

3 rounds

7 squat snatches 95/65

7 C2B

7 Box jump overs

General Warm Up

Pulling warm-up (No Measure)

8 Min Pec Smashing/Trap Smashing

2x’s

10 Band Pull Aparts

10 Pull-ups

10 Banded Lateral walks

10 Serratis Pushups

10 Ring Row MU’s

Specific Warm-up

Snatch Warm-up (No Measure)

3 Rounds:

3 snatch high pulls

3 muscle snatches

3 power snatches

3 squat snatches

3 OHS