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09.18.18

17
Sep

09.18.18

CrossFit Live Loud – CrossFit

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Warm-up (No Measure)

3 rounds

400m run

10 lunges with a twist

10m karaoke down/back

10 speller stretches

-Then-

1:00 twisted cross per side

Movement Break Down

Hand stand push-up

https://www.youtube.com/watch?v=InRvHNUOlSs

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here