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09.21.18

20
Sep

09.21.18

CrossFit Live Loud – CrossFit

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General Warm Up

Warm-up (No Measure)

4 person team

30 cal bike

25 wall balls (20/14)

1 person does a round then will go on to mobility.

1:00/side- banded shoulder distraction

1:00/side hamstring foam rolling

Weightlifting

20 min review and drill work

Snatch

https://youtu.be/tuOiNeTvLJs

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#