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09.25.18

24
Sep

09.25.18

CrossFit Live Loud – CrossFit

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General Warm Up

4 rounds

:30 Handstand holds (free standing or on wall)

10 UP/Down dogs

10 Mountain climbers

5 Heavy russian Kb swings

Strength

3 sets

10 DB front squats

Directly into……

1:00 plank on elbows

-Rest 1:00 between sets-

Specific Warm-up

American swings

https://www.youtube.com/watch?v=E6GoQYuZZT4

Metcon

AMRAP 8

6 DB thrusters (35/20)

12 sit-ups

12 American Kb swings (44/26)

BC will scale weights to appropriate levels