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09.28.18

27
Sep

09.28.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

3 times through (10 min max)

10m A skips

10m B skips

Banded side steps 25′ down and back

banded monster walks 25′ forward and back

10m lunge w/twist

10 spealler stretches

Metcon

45 min time cap

3.5 mile run (Time)

3.5 mile run

3.5 mile weighted run (Time)

3.5 mile run w/20 or 14 lb vest

You can either run laps in front of building. 14 of them. Or you can run a loop starting at the mailboxes then making a series of lefts on 20th street, Stuart Rd, Old Tasso, 37th and then 20th again. Finishing at the mailboxes.