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09.29.18

28
Sep

09.29.18

CrossFit Live Loud – CrossFit

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Warm-up

3 times through

200m jog

4 kb hang cleans per side

10m toe touches

10m lunge

10 scap pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

6/6 Uneven lunges (70/53)(53/35)

15/12 cal bike or row

18 T2B

Uneven lunges: Kettlebell in one hand in the front rack position. The other arm is unloaded. After 6 reps switch hands and repeat.