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1.12.19

11
Jan

1.12.19

CrossFit Live Loud – CrossFit

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Warm-up

Hot Potato Warm Up Game

https://youtu.be/6POgPGn2Jq4

Round 1- 5 Air Squats

Round 2- 5 Push-ups

Round 3- 5 v-ups

Round 4 – 5 burpees

Metcon

Metcon (Time)

(30 min time cap)

FT:

Team of 3

100 cal bike

100 DB snatch (50/35)/(40/30)

200m Run * each person*

100 DB snatch

100 cal bike

* Workout must be completed in order, athletes can split the reps any way among 3 people.

* 200 m Runs occur sequentially, athlete 1 runs, then athlete 2 runs, then athlete 3…