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1.2.19

1
Jan

1.2.19

CrossFit Live Loud – CrossFit

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Warm-up

Skill

(35 mins)

https://youtu.be/txCe5AFitM4

5-6 reps asked to preform and led by the coach. Spend this time to teach and correct.

1)Jumping and land position.

2)Quick feet jumping to landing position.

3) Grip width, hook grip, and active shoulders.

4) Down and up

5)Down and up plus elbow high and outside.

6)Muscle snatch (bar path focus)

7) Jumping to landing (snatch land)

8)High hang snatch

9) Mid thigh snatch

10) Full snatch

Weightlifting

8 sets with each set being at every 1:30 mark:

2 TNG Squat Snatches (rx should be around the 75% mark)

LFBC:

Will focus on High hang pvc Sntach into Ohs

Snatch

Metcon

Metcon (No Measure)

8 min AMRAP

50′ KB farmers carry

:20 L-sit hold (on Paralettes)

50′ Sled Push