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1.3.19

2
Jan

1.3.19

CrossFit Live Loud – CrossFit

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Warm-up

Warm Up 2 (No Measure)

2 Rounds

200M Run

10 PVC Pass Throughs

10 PVC Good Mornings

10 Kips

10 Air Squats

5 Burpees

Review

power snatches:

LFBC and newbies will stay in the hang position.

Metcon

Metcon (Time)

(30 min time Cap)

2 person team

FT

30 Power snatches (135/95)(95/65)

40 Box Jump Overs (24/20)

20 Power snatches (

60 Box Jump Overs

10 Power snatches

80 Box Jump Overs

* Teams of 2. Workout must be completed in order but reps can be shared in any way between partners.

LFBC:

Box Jump overs * sub in Step overs

Power snatches with pvc pipe