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1.7.19

6
Jan

1.7.19

CrossFit Live Loud – CrossFit

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Warm-up

3 rounds:

10 Plate air squats looking through the center

10 Plate shoulder presses

6 rolls each way Hollow body hold to superman

Review

(12 mins)

Rowing:

https://youtu.be/mQMkmIqmuBE

1.Holding

2. Core

3. Posture

4. Release point

DB Push press:

https://youtu.be/MqvN10OF5fo

Metcon

Metcon (AMRAP – Reps)

30 min EMOM:

Min 1- max cal row

min 2- rest

min 3- max DB push press (50/35)/(35/15)

min 4- rest

min 5- max box jumps (30/24)/(24/20)

min 6- rest

LFBC:

scale box jumps to plate jumps and light DB