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1.8.19

7
Jan

1.8.19

CrossFit Live Loud – CrossFit

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Warm-up

400 m run

-then-

Snatch Warm-up (10 mins)

LFBC: Will work on form for the lifting part.

Weightlifting

(20 min running Clock)

1 Rep Max Snatch

LFBC:

Hang power snatches

Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Double DB Snatch(35/20)/( 20/15)

30 Du

LFBC:

15 single DB snatch

60 singles or toe to plate