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10.02.18

1
Oct

10.02.18

CrossFit Live Loud – CrossFit

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RomWod

Warm-up

3 rounds

8 side lunges

8 single leg RDL’s (use KB)

:45 sec squat hold

8 tricep press using light plate

Strength

Front squats

5-5-5-5-5

Med to heavy weight

Metcon

Metcon (No Measure)

EMOM 10

Rx+

Min1- 8 air squats

Min 2- 8 Diamond push ups

Rx

Min1- 8 air squats

Min 2- 8 Deficit push ups 45/25 plates

BC

Min1- 8 air squats

Min 2- 8 push-ups scaled as needed