Call Us: (423) 790-5884

10.05.18

4
Oct

10.05.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

General Warm Up

3 times through

20m Kettlebell drags

:30 Handstand hold

10 Spealler stretches

Strength

3 sets

100′ Double DB OH carry

:30 sec L-sit hold

-rest 1:00

Movement Break Down

Devil’s press

https://www.youtube.com/watch?v=_-iCGodEZNo

Practice movement with light weight and focus on breathing and keeping core tight

Metcon

Metcon (Time)

4 RFT

5 DB devils press (35/25)

10 Burpees over a plate

200m run

Plate for burpees will be a 45

4 RFT

5 DB devil press

10 burpees

100m run