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10.06.18

5
Oct

10.06.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

3 RFT (Partners)

1000m row

30 burpees

60 wall balls

Partner 1 will row 500m then Partner 2 will.

P1 will do 15 burpees then P2 will.

P1 will do 30 wall balls then P2 will.

Metcon (Time)

Finisher

For time

100 ab mat sit-ups