Call Us: (423) 790-5884

10.08.18

7
Oct

10.08.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

4 rounds

10 UP/Down dogs

10 push ups

10 jumping jacks

10/8 cal bike

Strength

4 sets

:30 max strict pull-ups, ring rows with feet on box, ring rows

-rest :30-

30 hollow rocks, :30 hollow hold

-rest 1:00-

Metcon

Metcon (Time)

5 RFT

12 ring rows

14 V-ups

200m run