Call Us: (423) 790-5884

10.10.18

9
Oct

10.10.18

CrossFit Live Loud – CrossFit

View Public Whiteboard

Warm-up

2 times through

10 lunges w/twist

10m karaoke down and back

10 Spealler stretches

-Then-

1 min twisted cross per side

Movement Break Down

HSPU

https://www.youtube.com/watch?v=YdBSefJNbB8

Metcon

Metcon (Time)

Rx+:

10 RFT

8 HSPU 20/14lb vest

12 air squats

Rx: same scheme without vest

BC:

8 Rounds

8 DB strict press

12 air squats